Since we have no real travel planned for the next few months, Steve and I have signed up for classes at Lake Tahoe Community College.
We are taking three different classes, over four days, for a total of six workouts a week. It's Denise & Steve get fit time. On Mondays and Wednesdays, we will be experiencing the joys of Weight Training & Cardiovascular Endurance followed by the relaxing Vinyasa Yoga. On Tuesdays and Thursdays, we rise in the dark for a 7 AM class called SPIN: Strength Core Training with Nutrition Education. Oh man, if we're not in shape in 12 weeks, there is no hope for us.
“Take care of your body.
It’s the only place you have to live.”
-Jim Rohn
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2 comments:
That sounds like a great way to prep for the next adventure!
As someone who loves being healthy I have to say, this may be a lot, and you may be very sore.
But why should that stop you?
I can’t wait to hear about it! (All the good things, of course.)
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