Since I fractured my neck (3 ½ years ago), which was then followed by COVID, my exercise has greatly diminished (not that it was all that great before then). Steve recently found us an amazing gym and we've become members.
Our choice is not your average gym, by design. It is a medical fitness facility open to the public focused on whole body wellness. Doctor ran and wellness driven, results happen due to an amazing team which includes: kinesiologists, a registered dietitian, and a network of medical specialists on-site, equipped to help us reach our goals.Our goal isn't to lose wait. Steve and I both feel we need to get our strength back and be better versions of our 60-year-old selves. Today really is the first day of the rest of our lives. We are optimistic!“If you don’t make time for exercise,
you’ll probably have to make time for illness.”
-Robin Sharma
“Take care of your body.
It’s the only place you have to live.”
-Jim Rohn
“Do something today
that your future self will thank you for.”
-Sean Patrick Flanery
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